7 steps to longevity

According to CBOs research, Poles feel young even at the age of 37, and they consider 40 to be the limit of maturity. But does what we think of as youth have to do with longevity? Not necessarily, because youth shouldn’t just be a phase of life. How long we keep her depends on how we treat and nurture our mind and body on a daily basis. Therefore, in order to enjoy your well-being and youthful appearance for as long as possible, it is worth following a few simple rules.

Step one – slow down!

The crazy pace at which we live every day is not good for the body. Every fifth pole is exposed to stressful situations every day, and life at high speeds can result in many problems, because the rush is stress, headaches, stomach problems and constant irritation. The best way of life is one in which we focus on quality, not quantity. One in which we live at our own pace.

Step two – take care of the body, also from the inside

To enjoy a radiant complexion for as long as possible, just skin care is not enough. Natural supplementation based on carefully selected active ingredients, such as fiber traganec, ginseng, and Vitania oszała, also plays a significant role in the anti-aging process. These plants of “eternal youth” are characterized not only by properties that slow down aging processes, but also help in states of general exhaustion of the body.

Green tea contains many antioxidants that fight free radicals. In many Asian countries it is believed that drinking hot tea has a positive effect on the body, as opposed to carbonated drinks. However, this is not all, because extracts from the leaves of this plant are also very widely used in cosmetics. It is similar with ginseng, which for hundreds of years in Chinese medicine is considered a golden remedy for any ailments-it adds energy, improves memory and concentration, strengthens the body’s immune system. Such natural ingredients are substances that prolong our youth-says Iza jablońska, founder of the medere brand.

Step three – move!

The measure of health is primarily the daily behavior, but almost a third of Poles * do not engage in any physical activity such as swimming, running or cycling. And regular exercise is not only a sculpted, slender body, but also a fantastic way to cope with stress, because physical activity stimulates the production of endorphins, which bring in a good mood. Therefore, it is worth devoting at least 15 minutes a day to simple exercises, such as stretching in the morning after waking up or after sitting at your desk for a long time at work.

Step four – allow yourself to rest

A good way to relax is massage, which will relax the muscles and improve blood circulation in the skin. However, one of the key activities that is responsible for good health and eternal youth is … sleep. This is a time when the body can relax and gain strength, because a good, healthy sleep helps to assimilate information, regenerates and relaxes the body, positively affects not only the psyche, but also beauty.

Step Five – put the kitchen in order

More than half of Poles believe that health is one of the most important values in life, and as many as 48% believe that healthy eating contributes to its improvement [2]. Healthy, that is, full of vitamins that will provide the body with energy and strength. To do this, it is worth eating as many fresh vegetables and fruits as possible, as well as giving up ready-made and highly processed products and sweetened carbonated drinks.

Step six – enjoy life, just like that

Nothing makes you feel better than indulging in pleasure. Pursuit of passion makes a person satisfied, relaxed and happy, and excellent well-being contributes to the fact that you have more energy to carry out professional tasks. Hobby, friendly attitude to other people, positive attitude to life-indulging even a small pleasure can extend life by several years!

Step seven – live close to nature

Greenery has a calming effect on the mind, helping to relax and reduce stress, so it is worth having plants at home. They not only increase the amount of oxygen in the room, but also purify the air and absorb many harmful substances. It is also worth starting to grow herbs such as basil, Melissa or mint on your home windowsill, which can later be used for preparing meals.

How long we feel young depends solely on our behavior and lifestyle. Taking care of yourself in the right way is the key to longevity. Observance of these simple rules will help to preserve not only good health, but also a great condition for many years, because in a healthy body, a healthy and young spirit!

Author: inolink

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